Train Early?
Your first month is $99
Come find out why our early sessions are the best part of the day.
We've been quietly building something special at FNDN, and now that the creases are ironed out, we're ready to create an epic community. First up, we're looking after the early risers.
Our Morning Line-Up
FNDN Strength
Monday - Wednesday - Friday
5:30am - 6:30am
6:30am - 7:30am
Structured strength programming, properly periodised, not random workouts. Every session has a technical focus first, so your lifts improve with real intent behind them. We finish with short, sharp conditioning, enough to test you, not enough to wreck your lifting.
FNDN Engine
Tuesday - Thursday
6:00am - 6:45am
6:45am - 7:30am
Built to raise your work capacity, not just make you sweat. Sessions are programmed with the same intent as our strength work, structured, progressive, and tracked over time, so your conditioning builds you up instead of just leaving you gassed.
FNDN Saturdays
Saturdays
8:00am-9:00am
The one where the whole gym trains together. Less about hitting numbers, more about showing up, working hard alongside everyone else, and enjoying the community we've built. Same coaching standard, just with a different energy, partner work, team formats, and a proper reason to get up on a Saturday.
What's Different about FNDN?Intentionally Small Classes
Proven Programming
World Class Coaching
FNDN Early Riser Special
Lock in your first month for $99 and see what mornings are all about at FNDN.
No obligation after, no restrictions on when you train once it's done.
Come find out what real strength training and effective conditioning feels like.
